價格：免費
更新日期：2020-06-25
檔案大小：24.6 MB
目前版本：2.0.6
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Challenge yourself to a variety of curated and proprietary workouts including cardio, strength, HIIT, yoga, flexibility, and more. Here you can find workouts for any level and any schedule. No equipment, no problem. Exercise options for none, some, or all of the equipment. Your Community · Your Club · Your Wellness · YOUR HOME™
- Workouts designed for YOUR health and fitness goals
- Short and effective workouts that will make you sweat
- Moderate and intense workouts for more advanced users
- Burn fat and lose weight in under 15 minutes per day
- Beginner friendly to advanced workouts that are easy to learn and perform
- No gym equipment required
- Workouts ranging from body weight workouts full-equipment exercise
- Workout anytime and anywhere
- Body part focused workouts targeting your abs, arms, shoulders, legs, thighs, and butt
支援平台：iPhone, iPad